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Gym Failed You Blog

Effects of Honey on Blood Sugar

Effects of Honey on Blood Sugar

What's all the hoopla about honey anyway? I was talking to a client recently and he mentioned a question his girlfriend recently asked him about honey. She wanted to know if honey had any benefits in terms of its effects on her blood sugar. A great question, indeed,...

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Why Breakfast is so Important

Why Breakfast is so Important

Breakfast is the most important meal of the day. You've probably heard this common health mantra espoused by everyone from your personal trainer to a talking head on television - But why the secret to why breakfast is important lies right in its name: break the fast....

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About Glynn Willard, cscs

Glynn Willard, Co-founder Gym Failed You

Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.

I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.

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