Jump to: Where Does Cinnamon Come From? Different Types of Cinnamon Ceylon Cinnamon Korintje Cinnamon Cinnamon in Coffee Health Benefits Cinnamon and Tea Benefits Honey and Cinnamon Cinnamon and Glucose Tolerance Cinnamon as a Preservative Is Cinnamon Safe?...
Jump to: What is Creatine? Physiology and creatine What is Creatine used for? What is Creatine Monohydrate? Creatine Phosphate: what is it? The role of Creatine Phosphokinase Emerging research on Creatine Side effects of Creatine Dangers of Creatine When to take...
Jump to: Kinesiology of the back Role of the rotator cuff Synergistic role of back muscles What do I mean by “balanced muscles?” Sections of the back Upper back workout Middle back workouts Lower back workouts Best back exercises Best back workout to maintain balance...
Jump to: Recipe and instructions Will it feed a family of four? Low carb pizza sauce? Approximate nutritional information Carbohydrate metabolism Fat metabolism basics Don’t “half-ass” the pizza Safe toppings to add? Some things to keep in mind Keto...
Jump to: My experiences as a pro Factors in weight loss Issues with weight loss. Weight loss in days, weeks, and months Does sleep make a difference? Ways other than a calorie deficit? How long with exercise? How long does it take running? On a keto diet? On Paleo?...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.
![The Health Benefits of Cinnamon [Is There a Best One?]](https://www.gymfailedyou.com/wp-content/uploads/2021/05/health-benefits-of-cinnamon-1080x630.jpg)
![A Delicious Low Carb Pizza Crust Recipe [Easy to Make]](https://www.gymfailedyou.com/wp-content/uploads/2020/12/low-carb-pizza-crust-recipe-easy-1080x630.jpg)
