Jump to: What is “in shape?” Cardiovascular Strength Balanced Strength Functional movement Flexibility Body composition Aesthetics? Knowing you’re in shape Standards to hold yourself to How it feels to be in shape How long does it take to get in...
Jump to: What is whey protein? Where does it come from? What is whey protein concentrate? What is whey protein isolate? Bioavailability What Does it Do To Us? Isolate benefits. For physical performance What about whole milk? My take FAQs Resources For the longest...
Jump to: What is creatine? What does creatine do? How is creatine absorbed? Creatine for training and more Creatine and brain tissue. When should I take creatine How to take creatine What is whey? What does whey do? Is creatine in whey? When should I take whey ROI...
Jump to: Is there such a thing? What is protein deficiency? Causes Symptoms Results of a dietary protein deficiency Where it is a problem? What is Kwashiorkor? What is Marasmus? Is too little protein dangerous? How long does it take to recover? Complete vs incomplete...
Jump to: The essential information Type 1 vs Type 2. Symptoms of Diabetes The hormone “Insulin” What’s happening physiologically? Testing for Diabetes How does exercise help type 2? Is there a difference between cardio vs strength training? Exercise for type 1...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.
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