You just walked into the local gym for the first time. Where do you start? Well, if you’re like...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.