So you just started or have recommitted yourself to getting back into a workout routine. Valuing your time, and looking to stay committed, you ask yourself “what’s the best or most efficient weight loss exercise routine?” This question has been presented...
McDonald’s ingredients are bad for you. Everyone knows that. My work is done here… Or do they? In the last couple of years, McDonald’s has made a major push to make itself a more healthy option. This has created a huge turnaround for a brand that was...
A six-pack. Abs. Core. Your abdominal muscles get called lots of different names. It is also the one muscle group that I get asked about the most, from men and women. Everyone wants to know what is the best way to get abs. Over the last twenty-eight years, the most...
Jump to: Influences My Blood Sugar Elevates Your Thyroid Hormones Keeps You Energized Helps You Absorb Protein Better Problem with Calorie Restriction Fit in with Intermittent Fasting What About Aging Longevity? Conclusions References Is eating more to lose weight...
For those of you who know me, you understand that I don’t get too caught up in the organic versus non-organic debate. I’m not an expert in the agricultural industry. However, I do pay attention to the research and scientific literature reviews on the subject that...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.