Who doesn’t like a big plate of pasta? A good bread can make or break a sandwich right? However, these days carbs are bad and people are limiting their intake or making a calculated decision for slow carbs only. This is all part of a cycle. I’ve watched the...
That really hard workout you had on Monday didn’t make you sore on Tuesday, but you’re hurting on Wednesday… why?? If that workout was your first session with a trainer, then there’s no way around the soreness since it’s new to you. That said, your...
Jump to: Brands evaluated Where whey comes from Concentrate vs isolate How we use whey How it builds muscle Better alternatives? Casein protein? Sweeteners used? Are whole foods better? Most important amino acids Best bang for the buck The best whey protein powder My...
Jump to: Why You Are Still Hungry After Eating A Professional Observation What is satiety? What is hunger? The GI tract Hormones delivered How is the brain involved? Enteric nervous system Neurotransmitters influence Difference between the sexes? Specific...
Time and time again, friends and clients have asked me “how many calories should I burn in a day” to lose or gain weight. Unfortunately I have to to give them the vague, but truthful, answer….it depends. The fact is it’s more complicated than a...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.