Breakfast is the most important meal of the day. You’ve probably heard this common health mantra...Read More
Author: Glynn Willard cscs
The FDA is progressing towards elimination of trans fat in processed foods. Additionally,...Read More
Has it seriously been 30 years since I took on my first client as a personal trainer in the 1980s?...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.