What’s all the hoopla about honey anyway? I was talking to a client recently and he...Read More
Author: Glynn Willard cscs
You just hammered that 12 oz. Porter steak. Or if you’re a vegetarian, perhaps you had quinoa and...Read More
The FDA is progressing towards elimination of trans fat in processed foods. Additionally,...Read More
Has it seriously been 30 years since I took on my first client as a personal trainer in the 1980s?...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.