What’s all the hoopla about honey anyway? I was talking to a client recently and he mentioned a question his girlfriend asked him about honey. She wanted to know if honey had any benefits in terms of its effects on her blood sugar. A great question, indeed, and one...
You just hammered that 12 oz. Porter steak. Or if you’re a vegetarian, perhaps you had quinoa and legumes. We all need it to live, but what is protein? What are the steps of protein digestion as it goes through your body? And how do we use protein? This is a reference...
Breakfast is the most important meal of the day. You’ve probably heard this common health mantra espoused by everyone from your personal trainer to a talking head on television – But why the secret to why breakfast is important lies right in its name: break the fast....
The FDA is progressing towards elimination of trans fat in processed foods. Additionally, partially hydrogenated fats have been linked to elevated LDL levels (the “bad” form of cholesterol). A main reasons I preach against trans fats. However, many people down know...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.