You just walked into the local gym for the first time. Where do you start? Well, if you’re like...Read More
Author: Glynn Willard cscs
If you had told me twenty years ago the protein shake industry would evolve into the giant it’s become, I would not have believed you! Nonetheless, this article is a review of the different types of protein powders. Get your shakers and blenders ready!Read More
You ever finish a large meal, but you still feel hungry after eating? How can that be? Your entire...Read More
Information is often unclear or contradictory due to lack of regulation, and misinformation. Often by design, and driven by money.
That said, the right supplement can be an important part of a workout routine. Though only after addressing your regular diet.
BCAA vs whey protein powder is a common debate. For good reason. As some form of protein supplementation is a part of any good nutrition plan for an active person.
But you’ve come to the right place for all the answers.Read More
Men lose weight easier than women.” I’m sure you’ve heard someone make this statement...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.