You ever finish a large meal, but you still feel hungry after eating? How can that be? Your entire...Read More
Author: Glynn Willard cscs
Information is often unclear or contradictory due to lack of regulation, and misinformation. Often by design, and driven by money.
That said, the right supplement can be an important part of a workout routine. Though only after addressing your regular diet.
BCAA vs whey protein powder is a common debate. For good reason. As some form of protein supplementation is a part of any good nutrition plan for an active person.
But you’ve come to the right place for all the answers.Read More
Men lose weight easier than women.” I’m sure you’ve heard someone make this statement...Read More
Glynn’s Guide We burn more fat during sleep than when awake. We burn more fat during low-intensity...Read More
For many years, egg yolks were touted as evil contributors to elevated cholesterol. I suppose it...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.