So I felt compelled to put together an article to help you make informed decisions about keeping...Read More
Author: Glynn Willard cscs
There seems to be more and more chatter about the health benefits of mushrooms lately. And I have...Read More
Did you set a weight loss goal at the beginning of the year? Now months later, you’ve done...Read More
So you’re wondering how to get into ketosis? And of course, you want to do it fast right?...Read More
My first thought on the carnivore diet was, so you want to eat like your dog?! Well, I guess...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.