Jump to: Different types Unrefined vs. Refined A little history How our body uses sugar How much is bad? Why is sugar bad Does sugar make you fat? Is too much natural sugar bad? Side effects Sugar and inflammation Sugar and the common cold Insight into fructose A...
Jump to: How much protein do you need? How to calculate protein needs Protein intake calculator Do athletes need more protein? Protein digestion Rate of absorption How your body use protein? Categories of proteins Types of protein Quality differences Can you eat too...
Jump to: Intermittent fasting 101 Types of Intermittent Fasting Does it really work? How does it work? How to safely fast What fasting does Does sleeping count as fasting? Expected results 12 Hour Daily 16:8 Daily 16:8 Alternate Day 16:8 3rd Day Which is Best?...
Jump to: What is the military diet? What are the claims? Is there a relevance to the military? Meal schedule How does the military diet work? Nutritionally sound? Is it sustainable? What should it be called? What should you expect? Why am I against this diet? What is...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.