McDonald’s ingredients are bad for you. Everyone knows that. My work is done here… Or...Read More
Author: Glynn Willard cscs
So you’re wondering how to get into ketosis? And of course, you want to do it fast right?...Read More
Did you set a weight loss goal at the beginning of the year? Now months later, you’ve done...Read More
In one of my newsletters, I gave everyone a snapshot my average day and what I eat. Some of you...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.