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It’s been a long and really fun journey with a lot of changes along the way. I never imagined when I took on my first client that it would open the door to such a cool future. I wanted to take a few minutes and write down thirty-one things that quickly came to...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.
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