Table of Contents Click to Jump to a Section The history of intuitive eating 10 Principles of intuitive eating My perspective on intuitive eating Numbers don’t lie What’s the best method for you? Conclusion on intuitive eating The basic premise or take away from...
First of all, what in the world is autophagy? The word itself is of Greek origin and means “self-eating.” I remember discussing the topic in some of my biology classes in college, but that’s the extent of it. I’m intrigued by all the chatter. So, I decided to...
Jump to: What lats do Anatomy kinesiology Innervation (turning them on) Can you change the shape? Dangers of overworking Role in posture 10 great lat exercises The synergism with other back muscles Do hand positions matter? Heavy or light? Frequency Tips for pull ups...
Jump to: How your body uses zinc Requirements Its role as a catalyst Good sources Nutrient interactions Systems zinc effect How zinc helps the common cold Zinc benefits for athletes Zinc benefits for men Zinc benefits for women How much zinc should I take Deficiency...
It is that time of year again…when everyone starts setting their New Year’s resolutions. If you’re like most people your’s may be health and fitness related. You want to lose a few pounds, try running a marathon, or even just be more active....
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.