Now I really get to stand on my soapbox. Because I have been hands down and fundamentally against...Read More
Author: Glynn Willard cscs
How much protein is too much protein is a long-standing question mostly driven by the bad...Read More
When clients started asking me about the military diet plan, I have to admit, I wasn’t sure...Read More
Even Keto and low carb eaters get cravings. This is where low carb friendly and keto snacks can...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.