Jump to: The Difference Value of Protein Supplements What is Whey Protein What does Whey Do? What are BCAA? How BCAA are Absorbed What do BCAA do? BCAA Supplement Benefits Are BCAA in Whey? ROI from BCAA ROI from whey protein When to Take Whey Aging Adults Vascular...
Men lose weight easier than women.” I’m sure you’ve heard someone make this statement before. But is it a reality? There’s more than one pathway to weight gained and lost. Let’s dissect the physiological differences between the sexes. And get to the...
Jump to: When do you burn the most fat? How fat loss works Metabolic fuel systems Run or sprint to lose fat? What exercise burns the most fat? Beta-oxidation Something to keep in mind How do you store fat? What is fat used for in our body? Conclusions Questions for...
Jump to: Eggs vs. Beef Concerned about cholesterol When they’re bad for you? Adjustments to impact cholesterol levels? Eating several whole eggs a day? How many safe to eat? Eggs and heart disease Can you eat too many eggs? Conclusions FAQs References Are eggs...
I have to admit, when I first heard about yet another “revolutionary diet claim” called water fasting, I was a little confused. So does it mean abstaining from water? Or does it mean abstaining from food while only consuming water? Glynn’s Guide Three days of fasting...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.