How much protein is too much protein is a long-standing question mostly driven by the bad...Read More
Author: Glynn Willard cscs
When clients started asking me about the military diet plan, I have to admit, I wasn’t sure...Read More
Even Keto and low carb eaters get cravings. This is where low carb friendly and keto snacks can...Read More
Who doesn’t like a big plate of pasta? A good bread can make or break a sandwich right?...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.