Jump to: Name for too much exercise? Signs of overtraining? What if you’re not an athlete? Can one become dependent on exercise? What’s too much exercise? Strength vs cardio training Strength training Cardio training Recovering from overtraining What’s too little...
And here we go. I get it, it’s not necessarily the prior year that motivates people to lose weight as a resolution. It’s all of the holiday junk food that was consumed right before the new year! And this is the year you’re going to finally make those changes. But darn...
I’m certain you’ve experienced or known someone who’s experienced a slower metabolism with age. But why does this happen? Do our cells just slow down when we get older? Not exactly. Are there other influencing factors? You bet! But all in all,...
You just walked into the local gym for the first time. Where do you start? Well, if you’re like many, most of the gym machines are foreign to you. And the bro working the floor is more interested in flexing for his Insta selfie than helping you. Or you might be very...
Jump to: The different types How do we evaluate each source? Whey protein Casein protein Egg protein Pea protein Mixed plant protein Hemp protein Rice protein Soy protein Scoring Tor building muscle? For weight loss. What is whey made of? What’s the best Best for...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.