Glynn’s Guide: I’ve seen the biggest gains using heavier weight for lat based movements....Read More
Author: Glynn Willard cscs
It is that time of year again…when everyone starts setting their New Year’s...Read More
How much protein is too much protein is a long-standing question mostly driven by the bad...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.