Glynn’s Guide: Takeaways that won’t fail you I believe the 16/8 intermittent fasting every 3rd day...Read More
Author: Glynn Willard cscs
When clients started asking me about the military diet plan, I have to admit, I wasn’t sure...Read More
Even Keto and low carb eaters get cravings. This is where low carb friendly and keto snacks can...Read More
Who doesn’t like a big plate of pasta? A good bread can make or break a sandwich right?...Read More
That really hard workout you had on Monday didn’t make you sore on Tuesday, but you’re...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.