Your workouts seem to be dwindling, your tired all of the time and you just feel energyless! Does...Read More
Author: Glynn Willard cscs
And here we go. I get it, it’s not necessarily the prior year that motivates people to lose weight...Read More
I’m certain you’ve experienced or known someone who’s experienced a slower...Read More
You just walked into the local gym for the first time. Where do you start? Well, if you’re like...Read More
If you had told me twenty years ago the protein shake industry would evolve into the giant it’s become, I would not have believed you! Nonetheless, this article is a review of the different types of protein powders. Get your shakers and blenders ready!Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.