I have to admit, when I first heard about yet another “revolutionary diet claim” called water...Read More
Author: Glynn Willard cscs
Table of Contents Click to Jump to a Section The history of intuitive eating 10 Principles of...Read More
First of all, what in the world is autophagy? The word itself is of Greek origin and means...Read More
Glynn’s Guide: I’ve seen the biggest gains using heavier weight for lat based movements....Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.