Men lose weight easier than women.” I’m sure you’ve heard someone make this statement...Read More
Author: Glynn Willard cscs
Glynn’s Guide We burn more fat during sleep than when awake. We burn more fat during low-intensity...Read More
For many years, egg yolks were touted as evil contributors to elevated cholesterol. I suppose it...Read More
I have to admit, when I first heard about yet another “revolutionary diet claim” called water...Read More
Table of Contents Click to Jump to a Section The history of intuitive eating 10 Principles of...Read More
About Glynn Willard, cscs
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect. More about Me.