So I felt compelled to put together an article to help you make informed decisions about keeping your immune system strong. Yes, I wanted to cover the topic of ways to boost your immune system for COVID-19. However, it applies to all potential socially spread...
Jump to: How does online personal training work? What can you expect? Does it work for everyone? Are trainers niche specific? During Covid 19 Traveling and need to stay fit? Does it include nutrition coach? Why should you consider it? What should you look for in a...
There seems to be more and more chatter about the health benefits of mushrooms lately. And I have no problem with the additional interest in mushrooms! As long as I can remember, I’ve been obsessed with these phenomenal fungi!! I can also guarantee my Mom will cringe...
Did you set a weight loss goal at the beginning of the year? Now months later, you’ve done the work, you’ve eaten right, but your scale doesn’t show a success. You haven’t lost the 10, 20, or 30+ pounds you wanted to shed? Maybe you’ve...
Jump to: What is it? What can you eat? Can you eat processed meats? What can you drink? Carnivore diet results Dietary issues or dangers Nutritional deficiencies Constipation. CD and Your microbiome Can you eat too much protein? Does your genetic makeup have...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.