Paradigm 1

Online Training

$197 /month

Not ready to go to a fitness studio just yet? You can still stay fit with our guidance in the comfort of your own home. Or if you want to use a different gym, but utilize our expertise, online training may be a great option for you.

We can guide and progress you virtually as well as hold you accountable.

Here’s what you get from your trainer virtually.

  • We’ll use whatever equipment you have at home (if any) to custom design a weekly exercise program to include:
    • Two to three “specific to you” workouts a week for in-home or in-gym.
    • Specific cardiovascular assignments that work with your schedule.
    • A stretching routine.
    • Bottom line, it’s custom to you based on everything you tell us. This is not a cut and paste program.
  • You’ll be able to interact with your trainer within the app with questions or concerns.
  • You’ll log your workouts for us to review and use to design the following weeks program within our custom app.
  • We’ll know when you finish a workout, so we can stay on top of your accountability.
  • We’ll check in once a week to make sure you’re doing what you have to do to stay fit.

The rate is set as a flat monthly fee of $197. There are additional levels of online training through our sister site at

I realize it’s uncomfortable to simply enter your credit card on a website for a service based purchase, so I encourage you to reach out to me directly with any questions or concerns at [email protected].

Thank you so much for your consideration!

Paradigm 2


Charges will still appear as Paradigm Fitness on your statement.

  • $0.00
  • You will be billed every 30 days to continue services. You can cancel at any time.

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