Eggs are awesome! I can’t say enough about what a great return on investment they supply nutritionally. In other words, the amount of nutrients and protein per dollar spent is fantastic! The health benefits of eggs are plentiful. They’re also easily attainable and...
Jump to: Benefits/Claims Type of fats Triglycerides? Omega 3 Side effects Dangers? Eating coconut oil On keto diet How to use coconut oil Benefits for hair? Coconut oil pills Fat burning? Controversy Best type of coconut oil? Hot vs cold extraction? Adding it to...
Jump to: Diseases that obesity promotes Why diseases increase the risk of death? Diabetes affect on COVID Cardiovascular disease affect on COVID? Cancer and COVID Not just one disease Overweight and COVID (not obese) COVID and Vitamin D deficiency Obesity and social...
Jump to: The Psychology The Physiology Macronutrients Your Self-Image Mindful Eating Initial Results Trends What I Do With Clients Can it Be Taught? 7 Little Changes Conclusion I have no motivation to lose weight. I’ve certainly heard this statement many times...
Jump to: Ketosis and Your Body What is Ketosis? Ways Your Body Gets into Ketosis How Long Does it Take to Get Into Ketosis How to Get Into Ketosis Fast and Safely in 5 Steps 7 Mistakes You’ll Make Getting into Ketosis How Many Carbs Can I Eat and Still Get Into...
Hi, I’m Glynn. I've spent over 25 years as a personal trainer and nutrition consultant. I wanted to create a site where I could reach more people to help them live a healthy and nutritious life.
I believe we control our destiny, and we can choose to live a long, fulfilling, and healthy life by eating right and treating our bodies with respect.