Know Your Type…of Workout That Is (FITT Part 5)
August 31, 2011 - (0) commentsIn part 5 of 5 for the fitt principle we discuss the second “t” type of workout. In very broad terms there are two main forms of workouts, cardiovascular (cardio) and resistance training (weights). Though this is the last letter […]
Time: How Long Should You Workout? (Fitt Part 4)
August 05, 2011 - (0) commentsThe first T is f.i.t.t. is time, or the duration of your workouts. This is a very important number. Too short and you won’t get anything out of your workout. Too long and it can be detrimental (overtraining or injury […]
Intensity With Intent. How Intense I Should Workout? (FITT Part 3)
July 22, 2011 - (0) commentsWhen considering ‘how intense should I work out’, you start with your goal. It isn’t a matter of pushing yourself to the brink of passing out every time you workout. If your intentions are to run faster, jump higher or […]
What’s the Frequency Kenneth? How Often Should I Workout? (FITT Part 2)
July 22, 2011 - 1 CommentHere we answer the question ‘how often should I workout?” As mentioned in our previous article introducing the F.I.T.T. principle, frequency is the most important variable in your workout program. No matter the level of the other variables, if you […]
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Know Your Type…of Workout That Is (FITT Part 5)
Posted On: August 31, 2011In part 5 of 5 for the fitt principle we discuss the second “t” type of workout. In very broad [...]
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